Health and Fitness
Health and Fitness in New Orleans, LA
Vitality Wellness Group follows the protocol of the American College of Sports Medicine (ACSM) for health and fitness evaluations. These components are:
- Cardio-Respiratory Endurance
- Body Composition
- Muscular Strength
- Muscular Endurance
Cardiorespiratory Fitness refers to the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Vitality uses the Fitmate Pro to measure VO₂ max fitness. This is one of the most advanced testing tools/procedures in the industry.
Body Composition refers to the relative amount or percentage of different types of body tissue (bone -fat-muscle) that are related to health. Vitality uses the SECA medical Body Composition Analyzer. This state of the Art Analyzer is a gold standard measure of Body Fat %, lean muscle tissue and both intro and extracellular fluids.
Muscular Strength is the ability to perform activities that require high levels of muscular force. Vitality uses a standard free weight testing system along with the Jamar Dynamometer to measure bilateral strength.
Muscular Endurance is the ability of a muscle group to execute repeated contractions over a period of time, sufficient to cause muscular fatigue. Vitality uses a standard free weight system for this measurement.
Flexibility is the capability to move a joint through its complete range of motion. Vitality uses the Baseline Sit and Reach Trunk Flexibility Box to measure flexibility.
Our plans are tailored to meet your personal goals and are affordable. We want to work with you to help you lead the healthiest life you can. For a fitness evaluation, New Orleans residents come to Vitality Wellness Group. Give us a call today to schedule an appointment!
*Individual results may vary from person to person, specific results mentioned not guaranteed
Have been working with Vitality wellness group since april of 2017 using HRT, their guidance with supplements, and weight training I've increased 13.5# lean muscle mass and lost 34.9# fat! Experience has been phenomenal, feel great. The staff is very knowledgeable, friendly, and down to earth. Highly recommended.
Results better than anticipated !
Began my experience with VWG in early April 2017 with the complimentary SECA scan. Was a bit hesitant to began the hormone replacement therapy but after answering many of my questions and concerns I decided to give it a try and I am VERY glad that I did. The group is very knowledgeable and make you feel like family. With their help in regards to diet, supplements, exercise/weight training, and the HRT I have lost nearly 35# in fat and gained 13.5# in lean muscle mass. The SECA scans provide a detailed means of tracking progress especially when the scale seems to slow down, not to mention the noticeable gains in the gym. My workouts are more productive, I feel stronger, and the changes are noticeable (evident by the compliments) . I HIGHLY recommend giving the group a chance to demonstrate the changes they can make for you.
Experts at diagnosing food sensitivity
I've been to an allergist and immunologist, but David and his team are far more thorough than any doctor when it comes to food sensitivity. Ever feel bloated after a meal, but can't identify the culprit? Vitality can. At Triumph Krav Maga, we're proud to recommend Vitality to our instructors and students alike.
Recently did the metagenic detox and my results were amazing! Lost 8 lbs, down a pants size and reduction of appearance of cellulite! I'm now trying supplements to enhance my workout regime. Great products!
So happy with my results!
My experience at Vitality was so personalized and enlightening. I was unsure of what I was doing wrong until I got a Seca reading, which is great for pin pointing and defining where my focus needed to be. I was then educated on how to incorporate healthier options in my diet to receive the results I was seeking and for the first time I was able to maintain them!! I would highly recommend this place for weight loss options, the staff really knows what they are doing!
I had no idea that I was doing it all wrong! I had been trying to lose weight and doing it the way I was always told , spending time on the treadmill and cutting calories. It stopped working. One of my friends told me to try Vitlaity. Once I did the Seca and I saw my body's composition I saw exactly what I was doing wrong. I was doing the wrong type of exercise , taking the wrong supplements and eating to little ! I had no muscle. Vitality changed my routine completely and I overcame my plateau and now I'm finally getting tone and I'm not killing myself on the treadmill and eating more ! It was a win win for me. My councilor at Vitality kept saying "the least amount of work for the most amount of change is our goal and we can only accomplish this by looking at you from the inside out" now I understand. I recommend this program to anyone and I have told several of my co workers.
I was impressed with the lab work that the company used in the prescribing not only the correct protocol for my hormone therapy but also for the right supplements and meal planning to help optimize all of my therapies. It's good to know that I no longer have to travel to Orlando to get quality hormone replacement therapy.
The office staff is incredibly sweet and welcoming! The office is always there to answer any questions that i may have.
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